Make massage part of your self-care journey for mama and baby!

---

Click here to learn about my special offer for mamas to be! ------------>

Pregnancy Package

​Pregnancy massage is customized to the needs of pregnant women and their changing bodies. It is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, noninvasive approach of prenatal massage can ease discomfort associated with pregnancy. It helps to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. 

                                           Benefits of Pregnancy Massage

• Alleviates stress on weight-bearing joints and musculo-fascial structures.
• Improve mood and lower stress levels.
• Help with pregnancy depression and anxiety.  
• Lower the risk of preterm birth and low birth weight in infants of women with prenatal depression.
• Reduce swelling in the legs.
• Soothes and relaxes the nervous system by releasing endorphins into the mother’s body to feel more relaxed and at ease and will also sleep more easily and more deeply.
• A therapeutic touch can also provide emotional support and a nurturing touch provided by nonsexual human touch and energy.​

​What to expect during your session:
Your massage is customized to your level of comfort and specific needs. The massage is done in side-lying to prevent pressure on your baby. You may choose which side to start on. You will be supported with a body pillow and any extra pillows for support if need be. This can be very soothing work to enhance relaxation. Deeper work can be performed on the upper back and shoulder areas only. While lighter pressure is more specific for the lower legs (in case of any blood clots and swelling).

60 minutes   $75.00

75 minutes       $85.00

Book Now

If you have any health risks related to pregnancy, please consult with your doctor first before booking a session,
or you may reach out to me if you have any questions or concerns about massage. 

If you are struggling with your pregnancy, or need some guidance there is help!
Women's Care Center: 40 S. Richland Avenue, York Pa. (717) 854-6285

Check out information about how driving can be impacted while being pregnant.  Driving While Pregnant - cooperhurley.com/driving-while-pregnant/

This information was gathered from the references below for more research.
https://www.massagemag.com/benefits-of-prenatal-massage-3204/
https://www.babycenter.com/pregnancy/health-and-safety/prenatal-massage-help-for-your-pregnancy-aches-and-pains_11931